Standalone therapy refers to a type of psychotherapy that is provided independently, without any additional support or guidance from other professionals. It involves one-on-one sessions between the patient and the therapist, where they work together to address mental health issues through talk therapy techniques such as cognitive behavioral therapy (CBT), psychoanalysis, or psychodynamic therapy. The goal of standalone therapy is to help patients develop coping strategies and gain a better understanding of their thoughts, feelings, and behaviors in order to improve their overall mental well-being.